Hello everybody, I hope you're having an incredible day today. Today, I'm gonna show you how to make a special dish, pita bread chick pea kidney bean filling with tzatziki sauce. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce is one of the most favored of current trending foods in the world. It's easy, it's fast, it tastes yummy. It's appreciated by millions daily. They are nice and they look wonderful. Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce is something which I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook pita bread chick pea kidney bean filling with tzatziki sauce using 31 ingredients and 20 steps. Here is how you cook it.

The ingredients needed to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:

1. {Make ready of Pita bread:.
2. {Make ready 200 grams of wheat flour.
3. {Make ready 2 tablespoons of flax seeds.
4. {Make ready 1/2 teaspoon of Salt.
5. {Make ready 3/4 of lukewarm water.
6. {Make ready 4-5 grams of instant dry yeast.
7. {Get of Filling:.
8. {Make ready 1/2 cup of boiled chickpeas.
9. {Get 1/4 cup of boiled kidney beans.
10. {Get 1/4 teaspoon of Salt.
11. {Take 1/2 teaspoon of black pepper powder.
12. {Get 1/4 teaspoon of cayenne pepper.
13. {Prepare 1/2 of lemon Juice.
14. {Make ready of Salsa:.
15. {Make ready 1 of tomato chopped finely.
16. {Take 1 of onion chopped finely.
17. {Take 1 tablespoon of coriander leaves chopped.
18. {Make ready 1 of capsicum finely chopped.
19. {Prepare 1/2 of lemon Juice.
20. {Make ready as per taste of Salt.
21. {Make ready as per taste of Black Pepper powder.
22. {Prepare of Tzatziki sauce:.
23. {Get 1 cup of thick yogurt.
24. {Get 2 tablespoons of finely chopped mint leaves.
25. {Make ready 2 tablespoons of finely chopped coriander leaves.
26. {Make ready 2 of crushed garlic.
27. {Make ready as needed of Salt to season.
28. {Take as needed of Black pepper powder to season.
29. {Make ready 1/2 of cucumber finely grated.
30. {Take 1/2 of carrot finely grated.
31. {Make ready 5-6 of cabbage or lettuce leaves.

Instructions to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:

1. Soak kidney beans and chick peas for 6-8 hours. Boil them until soft and mushy..
2. For Pita, prepare brine by mixing lukewarm water and yeast. Let it froth up for 5-10 minutes..
3. Roast flax seeds and grind to powder.
4. In a bowl add wheat flour, flaxseed powder, salt and mix well with spoon or fork..
5. Add the brine and mix into a sticky dough, use some water if required..
6. Cover and let the dough ferment for a few hours. It took me 2 hours on a sunny morning..
7. Once the dough is fermented, lightly knead it for 1/2 a minute. Divide it into 4-6 equal parts..
8. Preheat oven @200C..
9. Dust with dry flour. Roll out thick discs of 1/4 inch without putting much pressure..
10. Place the discs on a baking tray. Bake at the same temperature for 8-10 minutes on one side and 3-4 minutes on the other side..
11. Make filling: Mix kidney beans and chick peas in a bowl, add salt, peppers, lemon juice. Mix well and set aside..
12. You can also roast on a hot tawa..
13. Make salsa: Mix all chopped vegetables, lemon juice, salt, pepper and set aside..
14. Make tzatziki sauce: If your curd is thick, put it in a muslin cloth and hang it for 1 hour or so, the excess water will be drained..
15. Wash, peel and fine grate cucumber, add 1/8 teaspoon salt and leave for 3-5 minutes. Squeeze the excess liquid and use the flesh..
16. Finely grate carrot, chop mint and coriander leaves, crush the garlic pods.
17. Take this thick curd or yogurt in a bowl add cucumber flesh, grated carrot, chopped leaves, crushed garlic, salt and pepper. Mix well.
18. Assemble by cutting pita bread into half. Keep cabbage leaves into the packet..
19. Fill with chick pea and kidney bean filling, then fill with salsa mixture.
20. Serve with generous tablespoons of tzatziki sauce..

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